Daily Schedule:

 

06.30 am : Meditation/Kriya
08.00 am : Yoga asana
10.00 am : Breakfast
11.00 am : Chanting
12:00 pm : Ayurveda/ Patnjali Yoga sutra/ Anatomy
01.00 pm : Lunch/ karma yoga/ free time
04.00 pm : Yoga Asana/Pranayama & teaching skills (body postures & breathing exercises)
07:00 pm : Dinner
08:00 pm : Satsang [Bhajan Singing,Chanting, Question & Answer session]

 

First day of the course starts with introduction of Yoga – it’s various forms, benefits and practices ; followed by a brief introduction of the teacher and the students.